The Radiant Body: Foundations — July 2026 Cohort
The Radiant Body: Foundations is a four-week live experience for women who are ready to make vitality their baseline, not a future goal.
Across four Wednesday evening sessions, you'll learn how to create the conditions for a body that feels well-nourished, energetic, resilient, and feminine. Together, we'll explore the foundations of radiant health through nourishment, movement, metabolism, circadian rhythm, and body composition, helping you translate these principles into a way of living that feels both sustainable and ultimately your own.
There is not single a diet or rigid protocol to be found here. And it is certainly not another set of rules to follow.
By the end of the four weeks, you'll have created your own personalised framework for vitality: an eating rhythm that works for your body, a movement practice you genuinely enjoy, and daily habits that support the life you're actually living. You'll leave with a clear understanding of how to nourish yourself and cultivate a body you feel proud to walk through life with.
Rather than leaving with a plan written by someone else, you'll leave with one you've authored yourself.
What we'll explore together
Week One — Nourishment
What is my body actually asking for?
We'll explore the foundations of nourishment: protein, real food, blood sugar, and learning how to feed yourself in a way that supports energy, vitality, and trust. The goal is to move beyond food as something to control and towards food as a source of nourishment, pleasure, and stability.
Week Two — Movement & Strength
How do I build a body that can carry me through life?
We'll explore strength as one of the most important foundations of female vitality. Together, we'll rethink exercise, discover forms of movement you genuinely enjoy, and create a movement practice you can imagine sustaining for years, not weeks.
Week Three — Body Composition & Metabolism
What conditions does my dream body require?
We'll explore metabolism, body composition, insulin sensitivity, and the foundations of sustainable body recomposition. Rather than shrinking yourself, you'll learn how to build the body you desire through nourishment, strength, and creating the conditions for your body to thrive.
Week Four — Your Personal Foundations
What does vitality look like in my real life?
We'll bring everything together into a personalised framework for radiant health. You'll leave with a clear understanding of how to nourish yourself, move your body, care for your energy, and support your long-term vitality in a way that feels realistic, sustainable, and uniquely your own.
Four Wednesday evenings · 8, 15, 22 & 29 July · 19:30–21:00 CET
Live online · Small group experience* · Hosted from Amsterdam
*To protect the intimacy of the group, please join live with your camera on and your full attention, not as something playing in the background. If you can't make a session, or prefer not to be on camera, a replay will be available 24 hours after each call.
After booking, you'll receive a welcome questionnaire so I can understand your starting point, goals, and aspirations before we begin.
The Radiant Body: Foundations is a four-week live experience for women who are ready to make vitality their baseline, not a future goal.
Across four Wednesday evening sessions, you'll learn how to create the conditions for a body that feels well-nourished, energetic, resilient, and feminine. Together, we'll explore the foundations of radiant health through nourishment, movement, metabolism, circadian rhythm, and body composition, helping you translate these principles into a way of living that feels both sustainable and ultimately your own.
There is not single a diet or rigid protocol to be found here. And it is certainly not another set of rules to follow.
By the end of the four weeks, you'll have created your own personalised framework for vitality: an eating rhythm that works for your body, a movement practice you genuinely enjoy, and daily habits that support the life you're actually living. You'll leave with a clear understanding of how to nourish yourself and cultivate a body you feel proud to walk through life with.
Rather than leaving with a plan written by someone else, you'll leave with one you've authored yourself.
What we'll explore together
Week One — Nourishment
What is my body actually asking for?
We'll explore the foundations of nourishment: protein, real food, blood sugar, and learning how to feed yourself in a way that supports energy, vitality, and trust. The goal is to move beyond food as something to control and towards food as a source of nourishment, pleasure, and stability.
Week Two — Movement & Strength
How do I build a body that can carry me through life?
We'll explore strength as one of the most important foundations of female vitality. Together, we'll rethink exercise, discover forms of movement you genuinely enjoy, and create a movement practice you can imagine sustaining for years, not weeks.
Week Three — Body Composition & Metabolism
What conditions does my dream body require?
We'll explore metabolism, body composition, insulin sensitivity, and the foundations of sustainable body recomposition. Rather than shrinking yourself, you'll learn how to build the body you desire through nourishment, strength, and creating the conditions for your body to thrive.
Week Four — Your Personal Foundations
What does vitality look like in my real life?
We'll bring everything together into a personalised framework for radiant health. You'll leave with a clear understanding of how to nourish yourself, move your body, care for your energy, and support your long-term vitality in a way that feels realistic, sustainable, and uniquely your own.
Four Wednesday evenings · 8, 15, 22 & 29 July · 19:30–21:00 CET
Live online · Small group experience* · Hosted from Amsterdam
*To protect the intimacy of the group, please join live with your camera on and your full attention, not as something playing in the background. If you can't make a session, or prefer not to be on camera, a replay will be available 24 hours after each call.
After booking, you'll receive a welcome questionnaire so I can understand your starting point, goals, and aspirations before we begin.